Stability Ball Routine

This is a great routine because the only equipment you need is a stability ball. This can be done at home or while traveling. Repeat the exercises as a circuit with no rest until after the last exercise. For beginners, do the circuit twice. More advanced – do the circuit 3 times. Enjoy!

Warmup:

Repeat twice:

• 20 Free standing squats, no weight
• 20 Pushups, on knees if you have to

Repeat the following circuit, rest and repeat twice. For each exercise, perform 15-20 repetitions:

1.  
   1. Stability Ball Bench Press
   2. Stability Ball Tricep Extension
   3. Stability Ball Shoulder Press
   4. Stability Ball Bicep Curls
   5. Stability Ball Squats against the wall
   6. Stability Ball Hyperextension
   7. Stability Ball Crunch
   8. Stability Ball Pushup with Rollout